Tag: Alla_Nutrition
Rainbow Raw Vegetable Rolls with Soy Sauce
Vietnamese “Rainbow Raw Vegetable Rolls with Soy Sauce” filled with a rainbow assortment of vegetables and fresh herbs. Roll up and dip into soy sauce. It can be your light, fresh, healthy, crunchy, full of veggies and so delicious meal. Do you need more reasons to love it? Here theyRead More
Metabolic syndrome
The concept of Metabolic Syndrome emerged in 1988 when an American endocrinologist Gerald Reaven defined this condition for the first time. He popularized the metabolic syndrome and proposed that its features include the accumulation of visceral (abdominal) adiposity, insulin resistance, hypertension, and dyslipidemia. Since then this health condition has becomeRead More
Do you really need to detox your body?
The question is: do you really need a detox diet to help your body, as the detoxification process is something that the body does daily per se? Or do you need radical changes, at least where it is possible, to keep the body in optimal health? Detox (short for detoxification)Read More
Can bread be addictive?
Today we will talk about addiction to bread. Many people consider bread to be a healthy choice and never could even imagine that they are addicted to it. However, our body recognizes white bread as quick sugar or a monosaccharide. Quite often during the sessions, I hear my clients say:Read More
Weight Management
Being overweight and obese is a growing global public health concern in westernized societies. Its worldwide prevalence is increasing and it is associated with risk factors for many medical complications. A scientific report has predicted that almost half of men and over a third of women will be overweight andRead More