Tag: Alla_Nutrition
Vegetarian Borscht Soup
Borscht (Борщ) is one of the most popular soups in Eastern Europe. Each country has its own recipe. I would even say, each family has its own way of mixing all ingredient according to their own taste.Some borscht recipes can be vegetarian, whilst others will contain meat. However, borscht alwaysRead More
Russian Vegetable Paste from Zucchini or Zucchini Caviar
This magic spread with amazing flavour on a piece of your favourite bread – what can be better? On top of that, zucchini has huge benefits for your body. It has therapeutic compounds such as lutein, β-carotene, zeaxanthin and dehydroascorbic acid and full of antioxidant/anti-radical, anti-carcinogenic, anti-inflammatory, antiviral, antimicrobial andRead More
Vegetarian Sauerkraut Soup with Beans
There are so many different varieties of this recipe. You can cook it with meat or smoked sausage, mix it with fresh white cabbage or fermented purple cabbage to give colour, use any beans or chickpeas, and even add a smoked paprika to get the smoky flavour. It depends onRead More
Coconut Banana Cookies
These healthy vegan, gluten- and sugar-free, coconut banana cookies have only 3-4 ingredients. It is a cookie that is good for you! Ingredients:• 1.5 cups rolled or quick oatmeal or just mix them in any proportion you like• 1 cup shredded coconut• 3 – 4 overripe bananas• 1/4 cup sunflowerRead More
Vegetarian Split Pea Soup
Vegetarian split pea soup is the perfect meal on a chilly day. But believe me, you will get all the benefits of this soup in any season. It’s healthy, delicious and easy to make. Benefits: Dry peas are nutrient-dense and fibre-rich and the high-quality source of protein that can beRead More