Category: Recipes

 

Russian Vegetable Paste from Zucchini or Zucchini Caviar

This magic spread with amazing flavour on a piece of your favourite bread – what can be better? On top of that, zucchini has huge benefits for your body. It has therapeutic compounds such as lutein, β-carotene, zeaxanthin and dehydroascorbic acid and full of antioxidant/anti-radical, anti-carcinogenic, anti-inflammatory, antiviral, antimicrobial andRead More

Vegetarian Sauerkraut Soup with Beans

There are so many different varieties of this recipe. You can cook it with meat or smoked sausage, mix it with fresh white cabbage or fermented purple cabbage to give colour, use any beans or chickpeas, and even add a smoked paprika to get the smoky flavour. It depends onRead More

Coconut Banana Cookies

These healthy vegan, gluten- and sugar-free, coconut banana cookies have only 3-4 ingredients. It is a cookie that is good for you! Ingredients:•  1.5 cups rolled or quick oatmeal or just mix them in any proportion you  like•  1 cup shredded coconut•  3 – 4 overripe bananas•  1/4 cup sunflowerRead More

Vegetarian Split Pea Soup

Vegetarian split pea soup is the perfect meal on a chilly day. But believe me, you will get all the benefits of this soup in any season. It’s healthy, delicious and easy to make. Benefits: Dry peas are nutrient-dense and fibre-rich and the high-quality source of protein that can beRead More

Rainbow Raw Vegetable Rolls with Soy Sauce

Vietnamese “Rainbow Raw Vegetable Rolls with Soy Sauce” filled with a rainbow assortment of vegetables and fresh herbs. Roll up and dip into soy sauce. It can be your light, fresh, healthy, crunchy, full of veggies and so delicious meal. Do you need more reasons to love it? Here theyRead More