Tag: healthy diet
Russian Vegetable Paste from Zucchini or Zucchini Caviar
This magic spread with amazing flavour on a piece of your favourite bread – what can be better? On top of that, zucchini has huge benefits for your body. It has therapeutic compounds such as lutein, β-carotene, zeaxanthin and dehydroascorbic acid and full of antioxidant/anti-radical, anti-carcinogenic, anti-inflammatory, antiviral, antimicrobial andRead More
Coconut Banana Cookies
These healthy vegan, gluten- and sugar-free, coconut banana cookies have only 3-4 ingredients. It is a cookie that is good for you! Ingredients:• 1.5 cups rolled or quick oatmeal or just mix them in any proportion you like• 1 cup shredded coconut• 3 – 4 overripe bananas• 1/4 cup sunflowerRead More
Vegetarian Split Pea Soup
Vegetarian split pea soup is the perfect meal on a chilly day. But believe me, you will get all the benefits of this soup in any season. It’s healthy, delicious and easy to make. Benefits: Dry peas are nutrient-dense and fibre-rich and the high-quality source of protein that can beRead More
Rainbow Raw Vegetable Rolls with Soy Sauce
Vietnamese “Rainbow Raw Vegetable Rolls with Soy Sauce” filled with a rainbow assortment of vegetables and fresh herbs. Roll up and dip into soy sauce. It can be your light, fresh, healthy, crunchy, full of veggies and so delicious meal. Do you need more reasons to love it? Here theyRead More
Can bread be addictive?
Today we will talk about addiction to bread. Many people consider bread to be a healthy choice and never could even imagine that they are addicted to it. However, our body recognizes white bread as quick sugar or a monosaccharide. Quite often during the sessions, I hear my clients say:Read More