Weight (Fat) loss Programme

Have you been on countless diets? Have you lost weight? Or perhaps the opposite and you gained some? Do you feel full of self-loathing and you think that doomed to a life of being overweight? Are you feeling hopeless and helpless in being able to lose weight?

Would you like to let go all your negative inner self-talk, low self-worth and get amazing results? Yes? Then, probably, it’s time for a New You.

This programme combines psychological and nutritional support for weight loss and can help you improve your life, health and once more find your happiness.

Besides the weight loss, this programme may potentially give you other benefits such as a better sleep, improved hormonal balance, brighter and clearer skin,  decreased the risk of stress, diabetes, heart disease and certain cancers, increase energy and also improve mood, body image, and give you a greater confidence.

Are you ready to lose weight and keep it off for life? Then let’s start!

Duration of this weight loss and wellbeing programme is 12-weeks. Perfect for anyone who wants to build a healthy relationship with food that meets the needs and requirements you have in your family, culture and social life.

This programme will not leave you hungry and grumpy and we will not count the calories. During the sessions, I will provide you with practical tips and skills to support you in changing and rebalancing your eating habits. Using a food diary will help us to monitor your eating and work with your cravings. During the consultation, other issues may appear that may underlie your eating habits such as depression or anxiety. They should be worked through to obtain a real change to take place.

Together we will work on changing the way you shop, cook, revamping your eating pattern, establishing new behavior pathways and adopting a new and healthy lifestyle.

I use the latest research to supply you with tools you need to make healthy choices now and later. However, your full commitment is needed to enable you to achieve your health goals by completing the programme and following all recommendations.

How the programme works:

Once you have completed your Personal Health & Lifestyle Questionnaire and a 3-day Food Diary, I will identify the reason for your weight issue. During 12 weeks, I will guide you through six one-to-one consultations.

Initial consultation (1,5 h):

✓ I will explain how diet and lifestyle may contribute to your weight and affect your general health.

✓ Your personal goal setting

✓ Learning the principles of fat loss

✓ Creating a nutritious 2-week menu that is easy to follow and tailored to you

✓ Lifestyle advice and supplements recommendations

✓ Blood Sugar Balancing Plan

✓ Mini Detox Plan

✓ Healthy and tasty meal ideas and recipes

The follow-up consultations (1 h):
Your 5 follow-up consultations will be held every 2 weeks

✓ Evaluation of how you are getting on with your goals

✓ Food diary analysis

✓ Mindful Eating Workshop

✓ Continuous learning and motivation

✓ Your questions

If you would like to get any further information or to book a free consultation, please, contact me here.

Relief Without Drugs

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