21-Day Sugar Detox Programme

?  If you are frustrated with extra weight and keep getting sick no matter what you do
?  If you cannot resist sweets
?  If you feel sluggish, tired and exhausted, especially in the afternoon
?  If you feel powerless against stress eating and this is out of control, leading to “binge eating”
?  If you have “brain fog”, difficulty with concentration, skin problems and unexplained aches and pains all over your body

I just want to reassure you; it is not your fault. Your brain can be perennially hijacked by sugar in the same way it is by alcohol and drugs. The more sugar you consume, the more your body demands it in order to feel satisfied and thus boosts your sugar craving to an irresistible point. At the same time, each gram of sugar inflicts increasing damage on your body and mind. The sugar deprives your body of many valuable vitamins and minerals such as zinc, vanadium, chromium and magnesium which leads to many health-related problems.

But what can you do and how can you help yourself? Actually, you can do a lot and critically learn how to change what you eat. If you need my help, then we will do it together. I will show you step by step how to change your eating preferences. For a given period of time, your taste buds will be reset and become more sensitive. It will allow you to enjoy eating healthy foods. Also, you will soon notice that your favourite yogurt now becomes too sweet and hummus from a shop is too salty.

I am sure, with your commitment, you will get the results you deserve and your body will thank you

How this programme works

By giving me just 21 days I hope I can help you for a lifetime. I will guide you through the 21-Day Sugar Detox Programme. You will get a structured dietary and supplemental plan, as your body will require some more specific nutrients during this time.

During the sugar detox programme, you might experience sugar and caffeine withdrawal symptoms in the early stages. This may result in fatigue, breakouts, headaches, low energy or muscle aches. Don’t worry! When your body readjusts, you’ll feel far better than before you started this programme. More importantly, you will feel the need to take care of your body by feeding it with natural foods on a permanent basis.

I will provide you with easy and delicious recipes to follow. You will have emotional and psychological support throughout this process. We also will talk about how to create a healthy lifestyle, as it requires more than just a healthy diet (but it is a great point to start).

At the end of the programme, we will have a follow-up consultation and analyse your results. I will also advise you how you can safely reintroduce excluded foods. In two to three weeks time, we will have another follow-up consultation to evaluate how you are getting on after this programme.

How this programme may benefit you

Your sugar craving may tell you about different imbalances in your body. After solving them, you may find lots of benefits to consuming nourishing foods instead of sugar.

Here are just some of the benefits of quitting sugar and replacing it with whole foods:

✅ Gaining more energy
✅ More stable moods
✅ Reducing the risk of inflammation and developing conditions, such as candida, IBS, irritable bowel disease, Crohn’s disease, stomach bloating or acid reflux
✅ Losing and maintaining weight
✅ Reducing the risk of type2 diabetes or pre-diabetes (or improving this condition)
✅ A lower risk of metabolic syndrome, heart disease, hypertension and high cholesterol levels
✅ Fatty liver disease protection
✅ A lower risk of neurological diseases like dementia or Alzheimer’s disease
✅ A lower risk of cancer developing
✅ Clearer skin
✅ The motivation to eat clean and healthy food

What do you get?

✓ A one-hour private interactive workshop via Skype with an individual approach to your health requirements

✓ Recipes, meal plans and a food shopping list tailored to your health needs

✓ 2 x 20 minutes Skype follow-up sessions at the end of this programme and in two to three weeks after that

If you would like to get any further information or book a Skype free consultation, please contact me via the contact page.