Leave your drugs in the chemist’s pot if you can cure the patient with food — Hippocrates, 420 B.C.
Private Nutrition Consultations
Nutritional consultation can help you to reach your biochemical balance in the body. Together we will develop an individual and realistic strategy based on scientific research and proven methods in order to achieve your health goals.
Find out more about One-To-One Consultation.
Would you like to incorporate healthy eating habits into your household? What can we do? Together we can identify ways in which all your family members can make some healthy changes in the eating pattern.
Find out more about Family Consultation.
Weight (Fat) loss Programme
12-week weight loss programme designed to help you reach your desired and realistic weight and then maintain it with healthy food habits. It can also help to boost both your energy levels and immune system. I will support you and equip you with the “tools” you need to develop a new outlook on food and lifestyle in order to keep your weight in a healthy range.
Find out more about my Weight (Fat) Loss Programme.
If you have gassiness, bloating, abdominal discomfort, diarrhoea or constipation and it is more than an occasional inconvenience then a 12-week exploration of your digestive tract is for you. Together we will identify and address the imbalance which is a culprit of your tummy unhappiness.
Find out more about my Healthy Gut: Gut Detox + Anti-Bloat Programme.
Eat to Beat Cancer
To reduce your risk of cancer, anti-cancer diet is an essential strategy. But it is also important before, during and after treatment of cancer, which may help to tolerate conventional treatment better, reduce the side effects of the chemotherapy if possible and may also help maintain energy, and quality of life. Thereby, nutritional planning, including supplements and food rich in phytonutrients that are fighting oxidative stress and inflammation in the body may have a positive effect on this medical condition (1).
Find out more about my Eat to Beat Cancer.
Candida Beat Programme
If you feel bloating, muscle aches, fatigue, you constantly suffer from urinary tract and skin infections, mood swings, indigestion or heartburn and recurrent thrush it can be a sign of overgrowth of candida. The symptoms of candida in men and women can differ.
The first step to help yourself is to adapt to Your Personal Anti-Candida Diet. Needless to say, that nutritional plan will vary from one individual to another, as everybody has a different stage of health, personal case of health history, and even body response to different food and supplements. During this programme some people may get results even within a few days, some – in few weeks.
Candida is not a disease, it is an imbalance in all system of your body. Candida goes hand in hand with other health conditions such as adrenal fatigue, hormonal imbalances, diabetes, digestive problem, and liver congestion etc. Thereby, it can be difficult to diagnose as many symptoms are common to other conditions. Thus, we will work with entirely your body and its issues.
Find out more about my Candida Beat Programme.
The 10-Day Liver Detox
Our ill health depends hugely on the consequences of toxic exposure in our environment. We are faced with chemicals everywhere – food, water, our homes, soil, air and everyday care products. Surely our body is well equipped to eliminate damaging chemicals and pollutants and protect us from their harmful effects. However, the amount of exposure to toxins can overload these natural processes and accumulate toxins in our body. Furthermore, nutrient-deficient diets and high consumption of processed food can create further challenges.
A 10-day Liver Detoxification Programme can help you considerably enhance the natural process of detoxification and give you more health and energy. This programme is based on a vegetarian diet with the focus on specific plant-based food which is full of nutrients that are essential to keep your body clean. I will provide you with a structured dietary plan with recipes that can be tailored just for you. I will also suggest to you, depending on your health condition, what supplements you should take in order to support your cleansing process.
Find out more about my Liver Detox programme.
21-Day Sugar Detox Programme
From talking with my clients, I have noticed an increasing number of people, especially women with sugar cravings and extra weight, who considerably decreased their consumption of carbohydrates and switched to the Keto diet. Don’t get me wrong, the Keto diet can work very well given specific health conditions, but I do not think it is ideal for the general population and certainly should not be seen as a long-term programme.
Besides specific proteins and “good” fats, in our 21-Day Sugar Detox Programme sensible amounts of carbohydrates will be included, but these will be definite carbs, cooked and raw, depending on the health of your digestive and others systems. This Diet Plan will provide you with the necessary range of nutrients, amino acids, fibre, and phytochemicals which are absolutely crucial to beat your sugar craving and restart your body. And, of course, you will enjoy your desserts but they must be the right sort.
Find out more about my 21-Day Sugar Detox Programme.
How to Beat Metabolic Syndrome Naturally
Metabolic Syndrome (MetS) describes a group of risk factors that can considerably increase your chances of developing not only type 2 diabetes but also heart disease and stroke. It’s frightening that signs of MetS can be symptomless for a long time. However, a large waist circumference may tell you that you are at higher risk of cardiovascular disease, type 2 diabetes, cancer and chronic inflammation. The prevalence of MetS increases among both adults and children. Fortunately, you can beat your metabolic syndrome and naturally.
The aim of the programme is to identify and address the causes which are causing your symptoms. I offer you an individual plan which is tailored to your needs and takes into account your current health condition.
Find out more about How to Beat Metabolic Syndrome Naturally.