Tag: vegetables
Vegetarian Borscht Soup
Borscht (Борщ) is one of the most popular soups in Eastern Europe. Each country has its own recipe. I would even say, each family has its own way of mixing all ingredient according to their own taste.Some borscht recipes can be vegetarian, whilst others will contain meat. However, borscht alwaysRead More
Vegetarian Split Pea Soup
Vegetarian split pea soup is the perfect meal on a chilly day. But believe me, you will get all the benefits of this soup in any season. It’s healthy, delicious and easy to make. Benefits: Dry peas are nutrient-dense and fibre-rich and the high-quality source of protein that can beRead More
Rainbow Raw Vegetable Rolls with Soy Sauce
Vietnamese “Rainbow Raw Vegetable Rolls with Soy Sauce” filled with a rainbow assortment of vegetables and fresh herbs. Roll up and dip into soy sauce. It can be your light, fresh, healthy, crunchy, full of veggies and so delicious meal. Do you need more reasons to love it? Here theyRead More
Parsnip, carrot soup puree
Looking for an easy and delicious meal? Parsnip, carrot soup puree can be a good option for your lunch or dinner. It is low in calories, packed with minerals/vitamins, fibre and good for people with eating difficulties e.g. during chemotherapy. Ingredients: ? 1 tsp ghee or coconut oil (your choice) ?Read More
Carbohydrates: Good or Bad?
The “Carbohydrates” subject is highly controversial and a hotly-debated topic these days. Some claim that carbs are the culprit of obesity and type 2 diabetes, while others feel fine, eating them a lot. So, are carbohydrates good or bad for you? What are carbohydrates? We have three types of macronutrientsRead More