Category: Recipes
Homemade Raw Vegan Hot Chilli Sauce
If you want a healthier choice of sauces, then make your own! It is a good way to start to avoid unhealthy excess fat, sugar, salt, preservatives, colours and flavour enhancers which are under the strange, long chemical names and code numbers. I don’t think you will be happy eating foodRead More
Green Detox Smoothie
Delicious, nourishing green detox smoothie, packed with fibre, vitamins, minerals, and phytonutrients. It also helps to balance your blood sugar levels. This smoothie is especially good for phase I liver detoxification. Ingredients: ✓ ⅔ cup plant-based milk (unsweetened) or water ✓ 1 cup kale (chopped) ✓ 1 cup spinach ✓Read More
Easy Vegan Pesto
Dairy-free, nutritious, healthy, low in calories homemade vegan pesto. It has anti-bacterial and anti-inflammatory properties. You can use this pesto for soups, salads, bread, and vegetables etc. Ingredients: ✓ 2 cups or 150 g fresh basil leaves ✓ 2/3 cup walnuts, macadamia or pine nuts ✓ 1 to 2 clovesRead More
Easy hummus recipe
Homemade hummus is high in protein which helps balance blood sugar levels and fight hunger cravings. It is good for weight management, may help reduce your cholesterol levels, and reduce cardiovascular disease and cancer risk. Ingredients: ✓ 400 g boiled or canned chickpeas ✓ 3 tbsps tahini paste ✓ 3Read More
Parsnip, carrot soup puree
Looking for an easy and delicious meal? Parsnip, carrot soup puree can be a good option for your lunch or dinner. It is low in calories, packed with minerals/vitamins, fibre and good for people with eating difficulties e.g. during chemotherapy. Ingredients: 🗸 1 tsp ghee or coconut oil (your choice) 🗸Read More