Tag: and phytonutrients


Vegetarian Sauerkraut Soup with Beans

There are so many different varieties of this recipe. You can cook it with meat or smoked sausage, mix it with fresh white cabbage or fermented purple cabbage to give colour, use any beans or chickpeas, and even add a smoked paprika to get the smoky flavour. It depends onRead More

Green Detox Smoothie

Delicious, nourishing green detox smoothie, packed with fibre, vitamins, minerals, and phytonutrients. It also helps to balance your blood sugar levels. This smoothie is especially  good for phase I liver detoxification. Ingredients: ✓ ⅔ cup plant-based milk (unsweetened) or water ✓ 1 cup kale (chopped) ✓ 1 cup spinach ✓Read More