Tag: recipes


Homemade Raw Vegan Hot Chilli Sauce

If you want a healthier choice of sauces, then make your own! It is a good way to start to avoid unhealthy excess fat, sugar, salt, preservatives, colours and flavour enhancers which are under the strange, long chemical names and code numbers. I don’t think you will be happy eating foodRead More

Parsnip, carrot soup puree

Looking for an easy and delicious meal? Parsnip, carrot soup puree can be a good option for your lunch or dinner. It is low in calories, packed with minerals/vitamins, fibre and good for people with eating difficulties e.g. during chemotherapy. Ingredients: ? 1 tsp ghee or coconut oil (your choice) ?Read More