Tag: vitamins
Green Detox Smoothie
Delicious, nourishing green detox smoothie, packed with fibre, vitamins, minerals, and phytonutrients. It also helps to balance your blood sugar levels. This smoothie is especially good for phase I liver detoxification. Ingredients: ✓ ⅔ cup plant-based milk (unsweetened) or water ✓ 1 cup kale (chopped) ✓ 1 cup spinach ✓Read More
Carbohydrates: Good or Bad?
The “Carbohydrates” subject is highly controversial and a hotly-debated topic these days. Some claim that carbs are the culprit of obesity and type 2 diabetes, while others feel fine, eating them a lot. So, are carbohydrates good or bad for you? What are carbohydrates? We have three types of macronutrientsRead More