Category: Blog
Stress Management
What is stress? The term “stress” was first coined by Hans Selye, in 1936. Being an endocrinologist, he studied the production of hormones in response to stress and its effect on the human body. A mix of hormones and chemicals such as adrenaline, cortisol, and norepinephrine, which when released intoRead More
Weight Management
Being overweight and obese is a growing global public health concern in westernized societies. Its worldwide prevalence is increasing and it is associated with risk factors for many medical complications. A scientific report has predicted that almost half of men and over a third of women will be overweight andRead More