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“The doctor of the future will no longer treat the human frame with drugs, but rather will Cure and Prevent Disease With Nutrition.”
– Thomas Edison

alla_nutrition

RAW HEALTHY VEGAN BOUNTY BAR 🌴Do you remember

RAW HEALTHY VEGAN BOUNTY BAR
🌴Do you remember Bounty - "The taste of paradise"? 🌴
❤The amazing taste of tender coconut and chocolate.
😍Fancy this taste again? Let's start.
🏝Discover recipe here:
https://allanutrition.uk/raw-healthy-vegan-bounty-bar
🤗😚🐒
#vegan #healthyfood #lovefood #delicious #bountybar #dairyfreechocolate #allanutrition
#healthyeating #coconut #cocoapowder #dessert #snacks

VEGAN CHOCOLATE BANANA ICE CREAM It is naturally

VEGAN CHOCOLATE BANANA ICE CREAM
It is naturally sweetened and healthier alternative to industrial ice cream for you and your family.
INGREDIENTS:
🍌3 medium bananas chopped and frozen
🍌2-3 tbsp peanut/tahini butter (you can substitute with any nut or seed butter of your taste)
🍌3-4 tbsp cocoa powder (if you will use dark cocoa powder it may hide the banana flavor)
🌵Spice it up by adding a pinch of cardamom or a drop of vanilla for an extra of flavor (optional).
INSTRUCTIONS:
Combine all ingredients in a food processor or high-speed blender and mix until well combined and smooth.
🍦Don't forget the toppings, such as shredded coconut, chopped nuts, dark chocolate and a sprinkle of sesame seeds.
😀 Serve immediately and enjoy! 😚👍🌹

Do you think that eating family meals together is

Do you think that eating family meals together is important?
Do you practice it in your family?
Do you think that it may be a part of your physical and mental health?
You can read it here https://allanutrition.uk/family-nutrition
#eatingtogether #healthyeating #mentalhealth #physicalhealth #allanutrition

Vegetarian Borscht Soup 🌶️🍅🥕
Borscht (Борщ) is one of the most popular soups in Eastern Europe. Each country has its own recipe. I would even say, each family has its own way of mixing all ingredients according to their own taste.
Some borscht recipes can be vegetarian, whilst others will contain meat. However, borscht always has a variety of vegetables such as beetroot, cabbage, carrots, onions, and more.
Continue to read here: https://allanutrition.uk/vegetarian-borscht-soup
😊
#nutrition #happytummy #healthyeating #antioxidant #nutrientdense #lovefood #vegan #allanutrition #vegetarian #borscht #weightloss

🌴5 Health Benefits of Coconut Milk 🥥Coconut

🌴5 Health Benefits of Coconut Milk

🥥Coconut milk contains medium-chain triglycerides (MCTs), which are linked to weight loss
🥥Coconuts contain a lipid called lauric acid that can support the immune system; it has antimicrobial and anti-inflammatory properties
🥥Lauric acid has been found to reduce oxidative stress and blood pressure
🥥Researchers found that lauric acid triggers apoptosis - cancer cell death in breast cancer.
🥥Both coconut milk and coconut water are beneficial for athletes. They are known for their high content of potassium, magnesium, calcium and other electrolytes that support athletic performance and post-workout recovery.
🥛So, if you like coconut milk you can certainly enjoy it, but in moderation, as it contains high levels of calories and fats.
🍶Be sure to check the label and choose coconut milk without any added sugar and other ingredients, such as preservatives, and substances used as stabilizers, thickeners and emulsifiers. And for this reason, the best way to get the most natural coconut milk will be homemade. Fortunately, making coconut milk at home is very simple and inexpensive! You can do it 😊👍🌷👌
One of the simplest ways to make homemade coconut milk is by soaking and blending unsweetened desiccated coconut (1 part coconut, 2 parts water) in a high-speed blender, and then sifting through a muslin cloth or similar for a smooth milk. Enjoy!🌴👍🥤
#plantbasedmilk #nutrition #vegan #coconut #healtylifestyle #healtyfood #allanutrition #coaching #lovefood

🍎Apples are a popular fruit and for a good reas

🍎Apples are a popular fruit and for a good reason! They have a very diverse range of benefits from help with allergies to bone health!
🍏Apple SKIN could reduce allergies and asthmatic reactions due to a compound in it called quercetin. It is known to down-regulate inflammation and improves the function of the immune system.
🍎Apples may assist your brain to retain its high function despite ageing, possibly improving memory, as was found in rat studies.
Recently there has been a lot of attention on the importance of gut health. We all know that fruit and vegetables contain fibre, but apples specifically contain a type of fibre that is soluble, called pectin. Unlike insoluble fibre, soluble fibre is food for the friendly bacteria in your colon. Have you heard of PREbiotics? Well, pectin is a prebiotic = food for your bacteria colony.
🍏If you’re someone who has ever taken or know someone who takes painkillers (the kind that’s called nonsteroidal anti-inflammatory drugs) will benefit from apples as they protect the lining of one’s stomach from the harmful effects of this painkiller.
🍎You would not normally associate apples with good bone health. However, one study found that people who ate apples lost less calcium from their bodies compared to a group that didn’t eat apples.
🍏Store your apples in the fridge for crispiness.
So, apples could be an excellent choice to eat healthy. However, some people may develop digestive issues or even allergic reasons from eating excessive amount of apples. Everything is good in moderation 🌝🍎🤗❤️

Chocolate-coated prunes, dates and nuts. It's a go

Chocolate-coated prunes, dates and nuts. It's a good alternative to traditional sweets, however GI is quite low and doesn't cause unhealthy spikes of glucose levels in your blood. Try and enjoy. 🤗🌹👍❤️
#fruits #delicious #allanutrition #nutritionaltherapy #nutrition #happytummy #healthyeating #antioxidant #nutrientdense #healthytreats #healthysweets
#dessert #prunes #foodlover #fibre

🌷5 Reasons To Add Tahini To Your Diet🌹
☘️ Tahini is high in protein, fiber and an assortment of vitamins and minerals such as B vitamins, vitamin E, magnesium, iron, zink, selenium, and calcium. It also low in carbohydrates and contains a high amount of "good" fats.
🍀 Tahini can help you lower LDL cholesterol levels, blood pressure and improve heart health.
🌿 It makes your skin glow thanks to A & E vitamins.
🌱 May protect against cancer as tahini contains sesamol that has anticancer properties.
💚 It has anti - inflammatory properties and may support your immune system.
Tahini easy to use and can be a great addition to your healthy and well rounded diet.
Usually, I make tahini butter by myself. How about you? 😊🤗🌹❤️

#tahini #tahinibuttercream #vitamins #minerals #antioxidant #healthyeating #healthylifestyle #nutrition #happytummy #weightloss #wellbeing #allanutrition #nutritionaltherapy #sesameseeds

Nutritional difference between red and yellow wate

Nutritional difference between red and yellow watermelons
🍉 Red watermelon contains more lycopene than yellow. Lycopene may prevent certain types of cancer and heart disease.
🍉 Yellow watermelon is rich in beta-carotene.
Both watermelons contain minerals and vitamins such as magnesium, potassium, copper, calcium, vit.A, vit. B6 and vit.C. They also rich in fibre and citrulline which is transformed in your body into the essential amino acid arginine. Because of that it may work as a Natural Viagra 🍉.
Watermelons may help reduce blood pressure and insulin resistance in some people. If you already have diabetes this may have an impact on your blood sugar levels because of natural sugar. Please, monitor your blood sugar levels.
However, they also may cause allergic reactions or digestive problems. If you sensitive to FODMAPs, you should consider avoiding watermelons.
If you don't have any problems with this fruit it can be exceptionally healthy addition to your diet.
So, you can choose between these two colours, but I would prefer the red one. And you? 😚🌷🤗🍉

#nutrition #healthyeating #fiber #instafood #summer #sweetbites #watermelon #antioxidant #snack #eatclean #nutrientdense #lovefood #vegetarian #allanutrition #lifestyle #healthyfood #healthydessert #healthysweets

Russian Vegetable Paste from Zucchini or Zucchini

Russian Vegetable Paste from Zucchini or Zucchini Caviar
It may help you to lose weight, contribute to healthy digestion, may improve heart health and reduce blood sugar levels. Zucchini contains a variety of minerals and vitamins, high in antioxidants. Very easy to add to your diet. Bon appetite 😊🌹❤️🌞🥒🥕
Recipe you can find here:

https://allanutrition.uk/russian-vegetable-paste-from-zucchini-or-zucchini-caviar

#nutrition #glutenfree #eatclean #nutrientdense #lovefood #vegetarian #allanutrition #lifestyle #antioxidant #fibre #delicious #lowglycemic # zucchini #healthyeating #weightloss #wellbeing #foodcoach #zucchinicaviar

Coconut Banana Oatmeal Cookies These cookies may

Coconut Banana Oatmeal Cookies
These cookies may help you to lose weight 😀, lower your blood pressure ☘, cholesterol and blood sugar levels. Oats can be a good addition to a healthy diet 🍇🍏🍎🍐🤗 The recipe you can find:

https://allanutrition.uk/coconut-banana-cookies

#nutrition, #healthyeating #weightloss #wellbeing #recipeoftheday #happytummy #antiinflammatory #holistic #delicious #allanutrition #lifestyle #bananacookies

Homemade Russian Fermented Oat Kissel This drink (

Homemade Russian Fermented Oat Kissel
This drink (in my case with bilberries) is very beneficial to your health. Fermentation of oats is proved to enhance content of phenolics and flavonoids of oats and elevates the protective role of antioxidants. Also, fermentation makes antioxidants and microelements more accessible, helps to decrease the levels of phytates and trypsin (digestive enzyme that's critical for good health) inhibitors.
Oat Kissel is very high in beta glucan, which helps to control glucose levels, insulin response and lower cholesterol levels.
It may help to cure gastritis, ulcers and improve your immune system.
This drink can be appropriate for people suffering from celiac disease.
I wish you a great weekend and good health 😊🌷🍇🌻🍉🍀😚 #healthyeating #healthyfood #healthydessert #fermented oats #nutrition #glutenfree #eatclean #nutrientdense #lovefood #vegetarian #allanutrition #lifestyle #antioxidant #fibre #delicious #lowglycemic #lowcalories

Summer is in full swing and it's a good time to ma

Summer is in full swing and it's a good time to maximise the amount of nutrients you take in. This time we'll speak about Watermelon. Watermelon is a refreshing fruit, low in calories and rich in water (about 93 %). How it might help your health?
🍉 Loaded with Lycopene. Some studies suggest that watermelon is more concentrated in lycopene than red tomatoes. Furthermore, the bioavailability of lycopene in watermelon appears to be even greater.
🍉 Lycopene is the most powerful antioxidant and may help lower heart disease risk.
🍉 Another pigment called beta-cryptoxanthin may reduce the risk of lung cancer for smokers and protect your joints from inflomation.
🍉 Watermelon contains fiber and helps keep the gut healthy.
🍉 It have been shown to reduce post-exercise muscle soreness, which can be due to the amino acid L-citrulline.
🍉 Watermelon provides you with vitamin A and helps keep your eyes healthy.
🍉 Watermelon has low glycemic load and won't spik your blood glucose levels. However, if you are diabetic be sure to balance any meals containing watermelon with low-GI foods. It will help you to minimise any potential blood sugar spike.
Watermelon is a summer fruit. Enjoy it 🤗🍉 😀
#healthyeating #healthyfood #lovefood #vegan #fibre #delicious #nutrition # watermelon #allanutrition #lifestyle

It is a good time to pick a dark green cucumber wh

It is a good time to pick a dark green cucumber which considered as a fruit from Cucurbitaceae family.
Here are 7 reasons why you should eat this delicious and crunchy fruit:
☘ Alkaline effect on the body.
🌹 Keeps your hydrated, as cucumber consists of 95 % of water.
🌿 Flushes out toxins. It may be good for people with kidney stones.
🌺 It is exellent source of silica, which strength our connective tissue and has positive effects on skin, hair and nails.
🍀Researchers suggest that cucumber may help to control and even prevent diabetes thanks to phytonutrients. One such nutrient is fiber. ⚘ Cucumbers may help to lose weight. They fill you up adding volume to your meals.
🌳 Magnesium & Potassium beneficial for healthier blood pressure levels.
Enjoy your summer 😊❤️🌞

Instagram post 17951252287019525

Instagram post 17951252287019525

Carrot Juice Benefits ☘🌻🌺 1. Excellent for

Carrot Juice Benefits ☘🌻🌺
1. Excellent for your eye health ⚘
Maintains good visual function, reduces the chance of developing diseases like chronic dryness, macular degeneration, and helps boost your night vision.
2. Nutrition 🌱
Rich in vitamins and cancer-fighting phytochemicals. High in pro-vitamin A or beta-carotene, C, K and B complex vitamins. Juice contains calcium, magnesium, potassium, sulfur, and phosphorus.
3. Promotes gentle cleaning. 🍉
Carrots are a natural diuretic and help flushing out of toxins.
4. Natural Anti-Inflammatory and alkaline veggie. 🍍
Promote the right pH balance in the body.
5. Boost energy. 🍇
6. Protect Brain Health & Cognitive Function🍊
Carrots juice slow down progression of Alzheimer"s disease and improves memory due to ability to lower oxidative stress in the brain.
#carrots #healthyeating #healthyfood #lovefood #vegetarian #vegan #vitaminsandminerals #juice #healthbenefits

Pineapple Raspberry Smoothie 🍍🍓😚 Smoothie

Pineapple Raspberry Smoothie 🍍🍓😚
Smoothie is a great way to get extra nutritional value during the day. My smoothie is packed with vitamin B1 & B6, C, manganese, copper and antioxidants. There is a natural fibre, but I was tempted to add extra one. They are Sea Buckthorn spelt fibre and Bilberry fibre. This smoothie is good after your training to soothe sore muscles and stimulate your circulation. Enjoy😊🌼🌷🌻
#smoothie #healthyeating #weightloss #healthyfood #lovefood #vegetarian #vegan #fibre #delicious #nutrition #pineapple #raspberries #eatclean #exercise

Parsnip Carrot Puree Soup with homemade gluten-fre

Parsnip Carrot Puree Soup with homemade gluten-free Protein Bread 🍲🌶
This soup contains high levels of potassium, manganese, magnesium, zinc, iron; impressive range of vitamins such as vitamin B,C, K, beta carotene, improves heart health, rich in dietary fibre, supports enzyme production and is a good choice for weight loss programme. This soup can be introduced for babies from 6-7 months as well as for elderly people, especially with swallowing issues. Bon appetit 😊🍞🍜
#soup #vitaminsandminerals #parsnip #carrots #onion #vegetarian #vegan #healthyfood #cleaneating #lovefood #healthyeating #weightloss #wellbeing #recipeoftheday #elderlypeople #bebies #souppuree #lowcalories

Mango, Pineapple and Coconut milk shake 😊 This

Mango, Pineapple and Coconut milk shake 😊
This naturally sweet, vegan, creamy shake is so refreshing and delicious 🍍🍊🌹
It's full of vitamin C, A, B6, flavanoids, that boosts your immunity, good source of fibre, which makes you feel full faster and longer. Provides you with potassium, copper, magnesium, enzyme called bromelain, which is associated with breaking down complex proteins and aids your digestive, also, this shake has Anti-Inflammatory effects and can benefit those who are suffering from arthritis and joint pain.
😚🤗🌷🌹
#happytummy #pineapple #mango #antioxidant #antiinflammatory #healthyeating #healthyfood #lovefood #vegan #drink #coconutmilk #gooddigestion #vitaminsandminerals

Miso Vegetable Soup Miso is a fermented soybean p

Miso Vegetable Soup
Miso is a fermented soybean paste. The biggest benefit is that it's packed with probiotics, improves digestion, fights some types of cancer, good source of copper, B-vitamins, proteins, fibers and vitamin K. 🌶🍅🍠
#mineralsandvitamins #miso #misosoup #healthyeating #healthyfood #lovefood #vegetarian #vegan #vegetables #naturalenzymes #probiotics #proteins #antioxidant #cancerfighting #guthealth

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