Tag: nutritional consultation helsinki
RAW HEALTHY VEGAN BOUNTY BAR
Do you remember Bounty – “The taste of paradise”? The amazing taste of tender coconut and chocolate.Fancy this taste again? Let’s start. Ingredients:✓ 2 ½ cups unsweetened desiccated shredded coconut✓ ½ cup canned coconut milk (just the “fatty” part that rises on top of the liquid) or coconut cream✓ ¼Read More
Vegetarian Borscht Soup
Borscht (Борщ) is one of the most popular soups in Eastern Europe. Each country has its own recipe. I would even say, each family has its own way of mixing all ingredient according to their own taste.Some borscht recipes can be vegetarian, whilst others will contain meat. However, borscht alwaysRead More
Russian Vegetable Paste from Zucchini or Zucchini Caviar
This magic spread with amazing flavour on a piece of your favourite bread – what can be better? On top of that, zucchini has huge benefits for your body. It has therapeutic compounds such as lutein, β-carotene, zeaxanthin and dehydroascorbic acid and full of antioxidant/anti-radical, anti-carcinogenic, anti-inflammatory, antiviral, antimicrobial andRead More